BIX BLOG

Silke Bender

Apr 13, 20202 min read

How to Stay Hydrated

Drinking a sufficient amount of water is essential to deliver nutrients to your muscles, your organs, and your brain to make sure that...

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Silke Bender

Apr 5, 20202 min read

With limited access to gyms, pools, and yoga studios it might feel hard to keep up with your usual training routine, and canceled races...

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Silke Bender

Mar 22, 20204 min read

With the cooler season coming up, you might wonder what steps you can take to strengthen your immune system. In this article, we are...

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Silke Bender

Feb 22, 20204 min read

Compared to road running, trail running is less about speed and more about mastering ascents, descents, and technical trails.

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Silke Bender

Feb 8, 20203 min read

How to recover from a workout? As an active person or athlete, recovery is just as important as your workout routine. Exercising...

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Silke Bender

Jan 30, 20203 min read

Health experts advise that maintaining a healthy immune system is key to fight off Coronavirus.

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Silke Bender

Jan 12, 20204 min read

What is inflammation? Why is inflammation bad for you and how can you reduce inflammation in the body? In this article, we are sharing 5...

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Silke Bender

Dec 19, 20194 min read

Christmas and New Years are just around the corner and many of us wonder how they can stay fit and healthy over the holidays: Our Top 5 tips

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