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Silke Bender
Jan 29, 20212 min read
Hydration in cold climates
Did you know that your hydration needs aren’t much different in winter compared to summer? Of course, we sweat more in hot climates but...
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Silke Bender
Jan 11, 20212 min read
Setting running goals for 2021
Setting your running goals for 2020 and 2021 might be different than it used to be for any other year. COVID has certainly made it...
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Silke Bender
Dec 13, 20202 min read
Interview with athlete, sports scientist & personal trainer Carina Bungard
Carina is a sponsored athlete, sports scientist, and personal trainer. She started running at the age of 12 and has since been competing...
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Silke Bender
Dec 6, 20203 min read
How much exercise is healthy?
Working out regularly is important to stay physically and mentally healthy and to keep your immune system strong. However, if you...
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Silke Bender
Nov 20, 20202 min read
New BIX flavor and improved formula - Ingredient feature B12
When designing BIX we made it our priority to create a healthy and delicious effervescent tablet that delivers all essential vitamins,...
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Silke Bender
Nov 14, 20204 min read
Interview with German running legend Florian Neuschwander "Run with the Flow"
Flow started his early running career as a road and track runner in 1997. Since then he has run more than 130.000 km which is more than 3...
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Silke Bender
Nov 8, 20203 min read
Interview with pro athlete Ruth Croft
Ruth Croft is an extraordinary professional athlete and coach who has won several famous trail running races, such as OCC and Mont Blanc...
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Silke Bender
Sep 29, 20203 min read
The benefits of Yoga for Runners
Running is a great natural healthy exercise. It keeps you fit, burns calories, releases endorphins, provides stress relief and allows you...
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Silke Bender
Sep 20, 20203 min read
3 plant-based post-race meals
The main goal of a post-race meal is to refuel your body with essential nutrients and to support muscle recovery. High carb and high...
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Silke Bender
Sep 5, 20205 min read
How to Breathe While Running
Have you ever wondered how breathing exercises can help your running performance, and how you should be breathing while running? We at...
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Silke Bender
Aug 16, 20203 min read
5 simple tips to improve your Running Performance
Are you a runner? Wondering how you can improve your running performance without increasing your mileage? In this article, we are sharing...
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Silke Bender
Jul 25, 20205 min read
Interview with BIX athlete Mo Devlin
Mo was born and grew up in Glasgow Scotland. Today he is calling Hong Kong his home where he has been based for the past 16 years -...
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Silke Bender
Jul 21, 20203 min read
How to hydrate better during the summer
The summer's heat and humidity can have a serious effect on your hydration. No matter if you are spending time on the beach, in the park,...
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Silke Bender
Jul 5, 20203 min read
Interview with BIX athlete Ivan Vlasenko
Ivan was born in Russia and grew up with cross-country skiing in Siberia. In 2010 he bought a one way ticket to Bangkok and has been...
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Silke Bender
Jul 5, 20203 min read
Interview with BIX athlete Janine Canham
Janine Canham was born in London but grew up in Beirut and today calls Hong Kong her home. She is a COO for a global investment firm and...
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Silke Bender
Jun 18, 20204 min read
Interview with BIX athlete Veronika Vadovicova
Veronika grew up in Slovakia and has been living in China and Hong Kong for the past 7 years. Veronika only started trail running less...
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Silke Bender
Jun 15, 20202 min read
Interview with BIX athlete Charlotte Taquet
Charlotte grew up in France and moved to Hong Kong in 2013. This is where her running journey began. She is a legal counsellor and an...
533 views0 comments
Silke Bender
Jun 12, 20203 min read
Interview with BIX athlete Angelo Karagiannis
Angelo Karagiannis was born in Athens (Greece), but lived most of his life in the UK. In 2012 he moved to Thailand where he works as a...
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Silke Bender
May 17, 20203 min read
How to stay motivated without upcoming races
Many races have been canceled or postponed which can take a toll on our motivation. As runners and triathletes, we usually have a...
378 views0 comments
Silke Bender
Apr 28, 20203 min read
Post-Workout Nutrition: BIX Smoothie recipe
Moderate exercise and an active lifestyle are great for anyone's physical and mental health. However, long and intense training sessions...
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